Schedule - 1Vigor

COPLEY SCHEDULE 2023

Monday

S&C IWT

6:00 am

HYBRID

07:00 am

HYBRID

10:00 am

S&C IWT

17:30

RIDE

17:30

SWEAT

18:30

Tuesday

S&C STR

6:00 am

RIDE

07:00 am

S&C STR

17:30

SWEAT

17:30

SWEAT

18:30

Wednesday

HYBRID

6:00 am

HYBRID

12:30

RIDE

17:30

HYBRID

18:30

SWEAT

18:30

SWEAT

18:30

Thursday

S&C STR

6:00 am

RIDE

07:00 am

S&C STR

17:30

SWEAT

17:30

SWEAT

18:30

Friday

S&C PWR

6:00 am

HYBRID

07:00 am

HYBRID

10:00 am

S&C PWR

16:30

SWEAT

16:30

RIDE

17:30

Saturday

S&C GAME DAY

8:00 am

RIDE

08:00 am

RIDE

09:00 am

S&C IWT

17:30

RIDE

17:30

SWEAT

18:30

Sunday

HYBRID

08:00 am

SWEAT

09:00 am

SWEAT

10:00 am

S&C IWT

17:30

RIDE

17:30

SWEAT

18:30