SWEAT - HiiT classes copley, Halifax

High Energy and High Intensity

A full body workout

This class is suitable for all levels, beginners through to advanced

The most effective way to define and sculpt your body

45 mins Interval Training

High Heart Rate, High Energy, Good Vibes

Bikes, SkiErgs, Assault Bikes, Boxing, Dumbbells, Kettlebells, Slam Balls…

If that sounds a little overwhelming, don’t worry you’ll start to pick it up after a few sessions

Programmed to give the maximum FAT BURN!!

**You’ll need your own pair of Boxing Gloves to use the Boxmasters, we will have a selection for sale. Alternatively, you can shadow box on this station**