Although our gym in Halifax has all you need to hit your objectives, you do need the drive and determination to make it happen. Getting to where you want to be requires effort and hard work but if you’re prepared to succeed the team at 1VIGOR will help you every step of the way. It’s not all about simply turning up at our gym in Halifax and going through the motions, you will need to keep close tabs on your lifestyle as a whole and make adjustments where necessary.
Nutrition is probably the main factor to consider if you want to be the best version of yourself and although we can advise you, you will need to maintain self-discipline and take responsibility for your own food/drink choices.
If you are determined to get where you want to be in terms of fitness you will need to make a mid to long-term plan. Set a realistic date to reach your goal along with monthly goals as these will help you see how you are progressing. There are a number of apps available which can help you keep focused and on track. If you’d like some recommendations as to the best apps currently available, please ask a team member at our gym in Halifax.
If you have tried other gyms in Halifax that have not lived up to your expectations, it’s time to visit 1VIGOR, you will notice the difference. As an incentive to find out what our gym in Halifax is all about, we have introduced an intro offer that will give you a chance to see if we’re the right fit for you. If you have any questions please see our FAQ page, give us a call or drop into the gym.