Another Comp… Another Great Day Well done to everyone who took part – and thanks to all who cheered on from the sidelines It’s more than just a Physical Challenge… It’s an opportunity to… PUSH YOUR LIMITS BUILD CAMARADERIE CELEBRATE FITNESS ACHIEVEMENTS TOGETHER CLICK HERE FOR IMAGES

Break through plateaus in your strength conditioning with these top tips

No matter what your goals are in the gym or with your workout routine, everyone can encounter workout plateaus. This is especially true for individuals focusing on strength conditioning and muscle growth. When you’re no longer seeing progress, it becomes very frustrating and can sometimes lead to a loss of motivation to keep pushing on. […]

Cycling Your Way to Health: The Benefits of Spinning

Spinning classes are a high-intensity, low-impact workout that is quickly gaining popularity among fitness enthusiasts. Whether you’re looking to improve cardiovascular health, tone your muscles, or just want a fun and challenging way to burn calories, our RIDE classes at 1Vigor can help you achieve your fitness goals. In this blog post, we’ll explore some […]

What are the Benefits of Strength Training for Bone Health and Preventing Injuries?

The benefits of strength training for one’s general health are gaining more and more recognition. Muscle gain is a side effect of strength training, but this type of exercise also helps you burn fat, sleep better, feel better emotionally, work harder, have stronger bones, and perform more physically demanding tasks in your day-to-day life with […]


When it comes to building a Training Session, it all comes down to: WHAT TIME WE HAVE? and WHAT OUR AIMS ARE? Generally, 1VIGOR Sessions are 45 – 60 mins, and ultimately there is a Minimum Effective Dose and Maximum Effective Dose for any activity Within any given Strength & Conditioning Session, our aim is […]