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1VIGOR JOURNEYS

1VIGOR JOURNEYS

MARC JESSOP – 1VIGOR JOURNEY Didn’t do any exercise especially in a gym ate what I wanted drunk far to much got to a point where I really couldn’t run with the kids. I was massively over weight and didn’t really care to much. My stepdad died suddenly of a heart attack...

SWEATING FOR TWO

SWEATING FOR TWO

Our hardcore member Hannah Baggs, has made sure she’s found the balance so she can still workout and get her sweat on whilst carrying.  YES, you can still workout during pregnancy, in fact physical activity during pregnancy is great for the baby and YOU. However, now...

BE HAPPY!!

BE HAPPY!!

Most people start exercise to lose weight and to look better… Obviously if you are looking better you feel better… But there is a much deeper connection between our feeling of happiness and exercising regularly. WHAT TRIGGERS HAPPINESS IN OUR BRAIN WHEN WE EXERCISE?...

BURN CALORIES FOR UP TO 36 HOURS AFTER YOUR SESSION

BURN CALORIES FOR UP TO 36 HOURS AFTER YOUR SESSION

Feeling energised and alert hours after your 1VIGOR HIIT session? It’s down to ‘Excess Post-Exercise Oxygen Consumption’ or EPOC, which boosts your metabolic rate and burns calories for up to 36 hours after your HIIT session!! WHAT IS HIIT? High Intensity Interval...

Spring into Action

Spring into Action

We have seen a huge increase in numbers at 1VIGOR over the last few months, but specifically a huge spike this last week… and it’s probably not down to chance… Have you noticed feeling some extra motivation this last week? Not just for exercise, but for other aspects...

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