24 HOUR ROW

❤️❤️❤️ Memorial Bench in memory of Ethan ❤️❤️❤️ Mandie & Dame would like a Memorial Bench in memory of Ethan  We are holding a fundraiser for them and we will run a 24 HOUR ROW event to help towards this. Going from the turn out at Ethan’s...
Mov3ment vs 1VIGOR

Mov3ment vs 1VIGOR

At the end of September, Mov3ment Gym, based in Sowerby Bridge, invited 1VIGOR, to a “Friendly” MyZone Challenge during October. HOW IT WORKS: The combined MEP’s (MyZone Effort Points) from both gyms are averaged between active MyZone Users. Which...
1VIGOR JOURNEYS

1VIGOR JOURNEYS

SARAH MAWER – 1VIGOR JOURNEY Throughout my childhood and teenage years I had always been skinny, too skinny. I was never able to put any weight on no matter what I ate. Until my mid 20’s. From then I developed an unhealthy lifestyle. Eating the wrong foods and...
SWEATING FOR TWO

SWEATING FOR TWO

Our hardcore member Hannah Baggs, has made sure she’s found the balance so she can still workout and get her sweat on whilst carrying.  YES, you can still workout during pregnancy, in fact physical activity during pregnancy is great for the baby and YOU. However, now...
BE HAPPY!!

BE HAPPY!!

Most people start exercise to lose weight and to look better… Obviously if you are looking better you feel better… But there is a much deeper connection between our feeling of happiness and exercising regularly. WHAT TRIGGERS HAPPINESS IN OUR BRAIN WHEN WE EXERCISE?...