HYROX COMP SEPT 2023 IMAGES
Another Comp… Another Great Day Well done to everyone who took part – and thanks to all who cheered on from the sidelines It’s more than just a Physical Challenge… It’s an opportunity to… PUSH YOUR LIMITS BUILD CAMARADERIE CELEBRATE FITNESS ACHIEVEMENTS TOGETHER CLICK HERE FOR IMAGES
STRUCTURING A S&C SESSION
When it comes to building a Training Session, it all comes down to: WHAT TIME WE HAVE? and WHAT OUR AIMS ARE? Generally, 1VIGOR Sessions are 45 – 60 mins, and ultimately there is a Minimum Effective Dose and Maximum Effective Dose for any activity Within any given Strength & Conditioning Session, our aim is […]
WHAT IS A DELOAD
A Deload Week means you lower the Lower the amount of Weight you’re lifting, usually down to around 60 – 65% of 1 Rep Max. Ideally, you’ll plan a Deload into your Programming, which should be ahead of time to prevent these symptoms. Signs you need a Deload: IT DOESN’T RUIN YOUR GAINS Deloads aren’t […]
Merry Christmas ya Filthy Animals
Merry Christmas from 1VIGOR ?? A Big Thank you for Sweating with us for another year and a Big Thank you to the Trainers 2022 has been a Big Year!! MERRY CHRISTMAS FROM US AND OURS, TO YOU AND YOURS WISHING YOU ALL THE BEST FOR 2023 In January… 1VIGOR will celebrate it’s 6th Birthday […]
TESTING WEEK
Mon 17th – Fri 21th July It’s time to Level Up!! This next Block is 13 Weeks and takes us up to HYROX Birmingham Here’s the Brand New Testing Week broken down… I hope you’re ready for a MASSIVE WEEK!! Testing Sessions will be every day 0545am / 12:30 / 18:00 You should try get […]
THE DEADLIFT
There’s claims “Deadlifts aren’t worth the risk” Don’t mistake a Deadlift just for Power Lifters The Deadlift is the ability to lift a load from the ground – a fundamental human movement The Deadlift is a movement everyone should train to enhance capacity for life YOU KNOW WHAT’S… “BAD FOR YOUR BACK?” NOT HAVING THE […]