1VIGOR JOURNEYS

1VIGOR JOURNEYS

MARC JESSOP – 1VIGOR JOURNEY Didn’t do any exercise especially in a gym ate what I wanted drunk far to much got to a point where I really couldn’t run with the kids. I was massively over weight and didn’t really care to much. My stepdad died suddenly of a heart attack...
SWEATING FOR TWO

SWEATING FOR TWO

Our hardcore member Hannah Baggs, has made sure she’s found the balance so she can still workout and get her sweat on whilst carrying.  YES, you can still workout during pregnancy, in fact physical activity during pregnancy is great for the baby and YOU. However, now...
BE HAPPY!!

BE HAPPY!!

Most people start exercise to lose weight and to look better… Obviously if you are looking better you feel better… But there is a much deeper connection between our feeling of happiness and exercising regularly. WHAT TRIGGERS HAPPINESS IN OUR BRAIN WHEN WE EXERCISE?...