We have seen a huge increase in numbers at 1VIGOR over the last few months, but specifically a huge spike this last week… and it’s probably not down to chance…

Have you noticed feeling some extra motivation this last week? Not just for exercise, but for other aspects of your life aswell?

There might be a reason why…!?

Winter makes us crave high calorie food, and all we want to do is sit on the couch and binge eat.

GOODBYE WINTER… HELLO SPRING

Last week we officially hit Spring, it might still be cold in the mornings, but with the clocks going forward we now have lighter evenings and we are starting to get a taste of Sunshine : )

LONGER DAYS

When it’s light outside, all of a sudden sitting in watching the TV seems boring and a waste of an evening…say goodbye to NetFlix!!

More time for fun filled activities. What ever you choose to do, you have more time to do it.  Hence why this time of year, people find an extra boost of motivation to up their exercise and start eating well again.

In the last 4 days a lone, 8 of our clients have upgraded their membership to Unlimited.

BENEFITS OF EXERCISE:

  • Healthier, Happier Life
  • Feel and Look Good
  • Improved Sleep
  • Improved Mood
  • Good for the Mind:
    • Lowers rate of Anxiety
    • Helps Depression
  • Improves Relationships
  • Reduced Risk of:
    • High Blood Pressure
    • Stroke
    • Heart Disease
    • Diabetes
    • Cancer

Ready to up your training ready for the SUMMER!!

  • Smash your 1VIGOR sessions with as much intensity as you can, it’s only 32 minutes of exercise, go hard!!
  • We post Challenges on the Facebook Group: ‘1VIGOR Members Group’, try to complete all the challenges to your best ability, and gradually increase your progression gradually each month.
  • Get out walking, enjoy the Sunshine and remember to take your MyZone Belt, turn the hills into power walks!!
  • Most importantly of all, ENJOY your exercise, the more you train the more you enjoy it!!
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